Keep your eyes healthy

Our Our eyes are constantly stressed, whether by screens, pollution, or even natural light. However, by adopting a few good habits, we can protect and preserve our vision in the long term. In this article, discover practical tips to protect your eyes. Eyes on a daily basis and thus reduce the risks of fatigue, dryness and deterioration of vision.

Tips to Protect Your Eyes Every Day: Limit Eyestrain with the 20-20-20 Rule

One of the biggest enemies of vision is eye strain, particularly related to intensive screen use. To address this, the 20-20-20 rule is simple to apply: every 20 minutes, focus on a point 20 feet (about 6 meters) away for at least 20 seconds.

Why is it effective?
Looking into the distance allows the eye muscles to relax and prevents eye strain caused by prolonged staring at a screen.

Tips to Protect Your Eyes Every Day: Adjust Your Lighting

Poor lighting, whether too strong or insufficient, forces Eyes need to strain more to see well. Whether you're reading a book or working on a computer, choose soft, evenly distributed lighting.

• For reading: Choose soft light, placed behind you to avoid reflections.
• For the computer: Adjust the screen brightness to match your surroundings.

Tip: Use the "visual comfort" or "night" mode on your screens to reduce blue light, especially in the evening. This artificial light can be tiring for Eyes and disturb your sleep.

Tips to Protect Your Eyes Every Day: Moisturize Your Eyes

Lack of humidity in the Eyes are a common cause of eye discomfort. Between heating, air conditioning, and lack of blinking in front of screens, Eyes can easily become dry.

• Drink enough water throughout the day.
• Blink voluntarily Eyes to lubricate the surface of the eye.
• Use eye drops if your Eyes are dry, especially when working for long periods in front of a screen or in a dry environment.

Tips to Protect Your Eyes Every Day: Wear Protective Glasses

Whether it's blue light blocking glasses for screens, sunglasses for outdoors, or safety glasses for crafts, protecting your Eyes of outside elements is essential.

• Against blue light: Investing in blue light filtering glasses can reduce fatigue and limit the long-term effects of screens.
• Against UV rays: Wear sunglasses that block 100% of UV rays when outdoors. UV rays can cause long-term damage, such as cataracts and macular degeneration.

Tips to Protect Your Eyes Every Day: Take Regular Breaks

Whether you are reading, working or watching a movie, your Eyes need breaks to rest. Taking regular breaks reduces eye strain and promotes eye relaxation.

Tip: Follow the “mini-break” method every hour, closing your eyes for a minute or stretching. You will not only relax your Eyes , but also your shoulders and neck, which also experience tension.

Tips to Protect Your Eyes Every Day: Eat for Eye Health

Certain vitamins and nutrients play a crucial role in protecting and maintaining eye health. Eating a diet rich in antioxidants, vitamins C and E, and zinc promotes good vision.

• Foods rich in vitamin A : carrots, sweet potatoes and spinach.
• Omega-3 : Oily fish such as salmon or flax seeds help prevent dry eyes.
• Antioxidants : Berries, citrus fruits, and green vegetables reduce the risk of age-related macular degeneration.

Tips to Protect Your Eyes Every Day: Maintain Good Eye Hygiene

Our Eyes are particularly sensitive to bacteria and external particles. Maintaining daily eye hygiene is essential to avoid infections and irritation.

• Do not touch your Eyes with unwashed hands.
• Clean your contact lenses carefully with a suitable multi-purpose solution and replace them as recommended by your optician.
• Avoid sharing your makeup (mascara, eyeliner) and replace it every 3 to 6 months to limit the risk of bacterial contamination.

Tips to Protect Your Eyes Every Day: Do Eye Exercises

Exercise your Eyes can help keep them in shape, just like any other muscle. Here are two simple exercises:

• Focus exercise: Look at a nearby object for 5 seconds, then at a distant object for 5 seconds. Repeat ten times to strengthen the focusing muscles.
• Palming exercise: Rub your hands together to warm them up, then place them on your Close your eyes for a minute to relax them.

These exercises help release tension in the Eyes , especially after a long period of visual work.

Tips to Protect Your Eyes Every Day: Get Your Eyes Checked Regularly

Even if you don't show any signs of vision problems, it's recommended that you see an ophthalmologist at least once every two years. An eye exam can help detect early signs of fatigue, ocular hypertension, myopia, and other visual problems that can progress over time.

Why is this important?
A visit to the ophthalmologist allows you to anticipate problems and intervene quickly if necessary. It's an essential step for maintaining optimal vision throughout your life.

Take care of your Daily eye care is simple, but it requires consistency. By incorporating these tips into your routine, you'll not only protect your vision, but also improve your comfort and quality of life. Eyes are precious, so start adopting habits that will best preserve them today!